5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)
Find out what foods to avoid with arthritis, and what anti-inflammatory foods might actually help with arthritic pain. ...
Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider. ...
5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster. ...
Chocolate-Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars. ...
Extra Crispy Pumpkin Seeds Air Fryer Style
It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style. ...
8 Tips for Starting a Low-Carb Diet That You Can Easily Maintain
This helpful guide contains tips, suggestions, and advice that will help ease the transition from a high- to a low-carbohydrate diet. Get simple ways to start eating low-carb today. ...
13 Healthy Dessert Recipes Under 200 Calories a Serving
These easy, healthy dessert recipes are under 200 calories, so it’s possible to enjoy cake, frozen treats, cookies, and more and stay on a meal plan. ...
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina. ...
7 Healthy Low-Calorie Sweet Snacks to Enjoy Anytime
Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more! ...
13 High-Protein Breakfast Ideas for a Morning Brain Boost
Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast. ...
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!) ...
Why Dates Are on Everyone’s Go-to Snack List Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine. ...
6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)
Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid. ...
Black Sesame Seeds Are a Benefit-Packed Addition to Any Meal
Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed. ...
Can Eating a Kiwi Before Bed Really Help You Sleep Better?
Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer. We explore the buzzy rumor that eating kiwis before bed can help you sleep better. ...
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body. ...
Coconut-Chia Oat Crisps
Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal. ...
Why You Should Be Eating More Sea Moss
Sea moss is packed with dietary benefits—and it’s sustainable. Learn about eating more of it, its benefits, and how to add it to your diet. ...
18 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style
Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious. ...
15 Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less
The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go. ...
